WHITE DIET

The White Diet is very important post whitening. You must keep to this for 24-48 hours and avoid any food or staining agent that will cause discoloration. Remember that after the teeth whitening treatment the pores of your enamel are open and this makes them extremely vulnerable to any staining agents. Once the pores close, which usually occurs 24-48 hours after the procedure, you can resume your normal habits.

Want to Skip the White Diet?

Purchase a remineralizing gel
Use remineralizing gel (aka desensitizing gel) post-whitening to temporarily block the pores in the enamel, allowing your teeth to rehydrate. This helps to prevent restaining as well as alleviate any sensitivity.

 

The White Diet

 THE GOOD THE BAD

cauliflower
cottage cheese
white rice
white pasta
white sauce
skinless potatoes
pita bread
bananas
turkey
white fish
chicken (dry/boiled, NO fat)
chewing gum (UNsweetened)
still/sparkling water
tonic water
skimmed milk
vodka
malibu
gin
white wine

carrots
peas
sweet corn
broccoli
green beans
sprouts
mushrooms
tomatoes
red/green lettuce
beetroot
butter
margarine
bread (NO wheat)
fruits
bolognese, curry or chili sauce
chocolates, sweets
tea
coffee
fruit juices
fizzy drinks
red wine
beer